The body’s girdle is how New York City-based personal trainer JR Allen describes the core. Celebrity trainee Allen, whose clients include singer Mary J. Blige, said even the breath is involved in core work.
The dog days of summer are slowly coming to an end, and parents will soon be faced with schedule overload and afterschool activities, said Richards. But dont let that keep you from adapting a healthy lifestyle; planning, organizing, and even mixing in a quick work out here and there, will have moms and dads well on their way to becoming more active and prioritizing exercise in their lives. Richards has written and spoken extensively on health, exercise, and wellness topics. For assistance in making arrangements to interview Richards, contact Lauren Whetzel (firstname.lastname@example.org, 215.596.8864) or Brian Kirschner (email@example.com, 215.895.1186).
“It’s not about sucking in the stomach but about tightening,” said Allen, owner of 2 Day Be Fit. “If you watch a boxer before a punch, he’ll make a whistling sound. That’s to engage the transverse abdominals (the front and side muscles of the abdominal wall).” Allen, a former body builder takes a personal approach to training. “One of my favorite things to do is agility drills,” he said. “Squat jumps, alternating lunges with jumps and power skips: those types of dynamic movements target your core.” Taylor said a mere 20-minute core workout, involving as few as four rotating exercises in a circuit, serves as a good warm up for most activities, from lifting weights to playing basketball. “You don’t have to destroy yourself.
Harness racing finally to begin Tuesday at Illinois State Fair – News – The State Journal-Register – Springfield, IL
12, 2014 @ 10:15 am Updated Aug 12, 2014 at 10:27 AM By Tobias Wall Posted Aug. 12, 2014 @ 10:15 am Updated Aug 12, 2014 at 10:27 AM Social News Horsemen worked in their barns and watched the sky instead of racing at the Illinois State Fair Monday afternoon as all racing for the day was once again canceled due to unfavorable track conditions. Heavy rain Thursday, a morning shower Monday and bits of rain in between forced officials to cancel races on Friday, Saturday and Monday because the 1-mile track was too muddy.
Fitness Expert Greg Plitt Launches Revolutionary Exercise Equipment The ‘Metaball Fitness System’ – Yahoo Finance
Send Thanks! A link has been sent. Done Fitness Expert Greg Plitt Launches Revolutionary Exercise Equipment The ‘Metaball Fitness System’ “Gym In A Ball” Available To Consumers For Pre-Order Today The Metaball Fitness System 7 hours ago 0 shares Content preferences Done LOS ANGELES, Aug. 12, 2014 /PRNewswire/ — After five years in development, world-renowned fitness expert Greg Plitt today announced the online pre-order launch of the Metaball Fitness System, an innovative piece of exercise equipment that combines sets of dumbbells, kettle bells and a medicine ball all-in-one, for portable workouts in the privacy of your home, office, or hotel room. Starting at $119.99, the Metaball Fitness System is designed to work your entire body on the go, using a combination of high intensity interval and metabolic training enabling your body to not only firm and tone, but to also burn calories for hours post-workout. Its compact patented design is adjustable so you can easily build various levels of weight, training mechanisms and routines.